Here are some common
questions and FAQs

My sessions are for anyone feeling overwhelmed, stuck, anxious, or simply wanting to understand themselves better. You don't need to have it all figured out.

Sessions typically run 50–60 minutes. We'll find a rhythm that supports your needs.

Currently, sessions are offered online so you can join from a space that feels safe for you.

Reach out via Instagram, email, or the contact form on this site. I'll personally get back to you soon.

A gentle, no-pressure conversation. We'll talk about what's bringing you in and how I can support you — at your pace.

Yes. Everything you share stays between us, within ethical and legal boundaries of professional therapy.